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Victoria Moody
Meet Your Yoga Instructor
Welcome, I'm Victoria Moody, your yoga guide.
With a passion for holistic wellness, I lead practices focused on mindful movement, breath, and meditation. My aim is to make yoga accessible to all, fostering strength, flexibility, and inner peace. Let’s embark on this journey together toward balance and vitality. Namaste.
My Story
Of my first interaction with yoga.
In Winter of 2005, while studying acting, a college professor said to me “Victoria, you should try Yoga, you seem so tense.” I had no idea what Yoga was, but sure I’ll give it a try, why not?
Weeks later I found myself in a cold, brightly lit gymnasium being led through a series of choreographed movements. “Bend how? Touch what?!” I struggled to contort my body into the shapes the super flexible instructor was demonstrating. I left 15 minutes in while she was in downward dog.
Six years later, I found myself in a hot yoga class, hoping to shed some pounds for my upcoming wedding. The teacher spoke so fast, rattling off alignments I was unfamiliar with and body parts I didn’t know I had! I was intimidated, but I stayed. At the end of the class, a wave of serenity washed over me. The tightness in my shoulders had diminished.
My mind, usually racing with thoughts, quieted. It was pure bliss, a stark contrast to how I was when I came in. I wasn’t quite sure what had just happened, but knew I needed to go back. Week after week, the poses became smoother, and the breathing deeper. My initial awkwardness transformed into a newfound strength and flexibility as my appreciation for the practice evolved.
My yoga practice has been an anchor for me over the years as I have become a wife and mother. Struggling with anxiety, postpartum depression, and my self-esteem. I return to my practice to cultivate peace, to reconnect with who God says I am: Victorious. And friend, so are you!
How I started my practice
Of becoming a yoga instructor.
Wanting to become more than a practitioner, I completed my first 200-hour certification in hot yoga November of 2013, and a second 200 hour certification in Core Strength Vinyasa and Holistic Anatomy in 2016. In 2017 I completed a kids yoga certification in order to share my love for Yoga with my then three-year-old daughter. In 2018, while pregnant with my second child I completed a 300 hour certification in Prana Vinyasa.
In my many years of practicing and teaching in studios, I have experienced more than simply the improved physical health and flexibility. Yoga isn’t just about the body; it was a journey inward. I feel God‘s presence on my mat just like I do in the sanctuary on Sunday. In Light on Yoga, by B.K.S Iyengar there is a quote that reads, “Yoga is the true union of our will with the will of God”.
My yoga practice has been an anchor for me over the years as I have become a wife and mother. Struggling with anxiety, postpartum depression, and my self-esteem. I return to my practice to cultivate peace, to reconnect with who God says I am: Victorious. And friend, so are you!
